Communication skill : Avoid Jumping to Conclusion before Clarification
Communication series
We need to avoid jumping to conclusion or make any assumption when someone says or do something. Be patient, take a deep breath and gently ask questions and seek clarification.
Here is a simple video for illustration.
Communication : How to Have Healthy Conflicts?
Here’s a short and informative video clip on communication skills for relationships
Pandemic and Mental health ( 疫情与心理健康 ), a talk by Psychiatrist, Counselor and Pastor
Pandemic and Mental health ( 疫情与心理健康 )
The following is a talk on Pandemic and Mental Health in Aug 2021
The 3 speakers are Dr Vincent Wong ( Psychiatrist, Klang ), Ms Yvonne Lee, PJ/Klang ( Counselor ) and Reverend Ho Yong Seng ( Pastor )
Communication : Seek first to understand then seek to be understood
Communication series 3.1
My recent posting was on communication between parents and child/teenager during moments of anger and frustrations. Click HERE for the link. And here is the link for PARENTING FORUM BY FOCUS ON THE FAMILY MALAYSIA.
The following tip of communication is by the late leadership guru Stephen Covey, who wrote the book 7 Habits of Highly Effective People. It is one of my favourite book.
I believe this is one of the most important art of communication for any relationship.
A simple mental health self check for Stress, Anxiety and Depression
The DASS is a set of three self-report scales designed to measure the mental health or emotional states of depression, anxiety and stress.
**The information in this document is not intended as a substitute for professional medical advice, diagnosis or treatment.
Click below for the DASS screening questionnaire.
Click DASS English with Scoring sheet
Click DASS Chinese with No scoring sheet
Courtesy of Black Dog Institute, Australia
