In 1946, The World Health Organization (WHO) defined health as “a state of complete Physical, Mental ( Brain / Mind ), and Social / Spiritual well-being and not merely the absence of disease or infirmity. Therefore a complete sense of well being involves the journey of nurturing our physical and Mental / Brain health as well […]
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Some of us may have heard the phrase which describe a person, “the good, bad and ugly”. Sadly, this a very judgmental, unhelpful and disrespectful way of labelling a person. It is absolutely UNACCEPTABLE. According to psychologist Carl Rogers , every individual is born with much potential and capacity to learn, grow and be nurtured […]
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