Let’s take a short break from sharing about healthy marriage and relationships. In fact, Rule No. 1 for all relationship is To Do No Harm. So i am reposting a series of 2 articles in 2015 on Rules for pleasure. Let’s assume that I need to put up a few nights in a hotel within […]
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This is an absolutely meaningful sharing by people who have experienced the Mental Health Journey. From Struggling to Survivors and eventually Mental Wellness. Michael Phelps, World-famous Olympic swimmer and Naomi Osaka, former World No:1 Tennis star shares their story. Dr Vivek Murthy, Surgeon General of USA shares about the “pandemic” of loneliness in his book […]
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Here’s a short 3 mins excellent video clip on communication skills for relationships. Nicky and Sila help hundreds of couples for many years through Alpha Parenting Course which is a global movement to help marriages.
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Communication series 3.1 My recent posting was on communication between parents and child/teenager during moments of anger and frustrations. Click HERE for the link. And here is the link for PARENTING FORUM BY FOCUS ON THE FAMILY MALAYSIA. The following tip of communication is by the late leadership guru Stephen Covey, who wrote the book […]
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Welcome ! The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Therefore a complete sense of well being involves the journey of nurturing our physical, mental ( thoughts and emotion ), social and spiritual health. Total mental health […]
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