Archive for the What is mental health? Category


All of us has many “Parts” of Self.

Some of us may have heard the phrase which describe a person, “the good, bad and ugly”. Sadly, this a very judgmental, unhelpful and disrespectful way of labelling a person. It is absolutely UNACCEPTABLE. According to psychologist Carl Rogers , every individual is born with much potential and capacity to learn, grow and be nurtured […]

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Fight for your mental health

Hey Friends! Teacher’s day is a day to remind us of our “Gurus” , Children’s day to celebrate childhood including our “Inner Child” , and many other meaningful events such as Valentine’s day, Mother’s day, Father’s day, so on and so forth. 10th October is World Mental Health Day. A day to remind us the […]

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What is Gaslighting in a relationship

Before we resume the marriage series, let’s look at a very important aspect of human relationship. It is the willingness and ability to listen, understand, empathize and validate the experiences of the speaker. Doing this in an open minded, non-judgemental, non-critical, loving and respectful manner. When we negate, minimize, invalidated, dismissed or brushed aside the […]

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Michael Phelps, Naomi Osaka and Dr. Vivek Murthy shares about personal Mental Health Journey

This is an absolutely meaningful sharing by people who have experienced the Mental Health struggles. From Struggling to Survivors and eventually Mental Wellness. I have posted this in Sept 2023. Why am I reposting it here? Simply because, the key to any meaningful human relationship requires every individual to begin the journey of reaching out […]

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Rules of Pleasure

Let’s take a short break from sharing about healthy marriage and relationships. In fact, Rule No. 1 for all relationship is To Do No Harm. So i am reposting a series of 2 articles in 2015 on Rules for pleasure. Let’s assume that I need to put up a few nights in a hotel within […]

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