In 1946, The World Health Organization (WHO) defined health as “a state of complete Physical, Mental ( Brain / Mind ), and Social / Spiritual well-being and not merely the absence of disease or infirmity. Therefore a complete sense of well being involves the journey of nurturing our physical and Mental / Brain health as well […]
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Some of us may have heard the phrase which describe a person, “the good, bad and ugly”. Sadly, this a very judgmental, unhelpful and disrespectful way of labelling a person. It is absolutely UNACCEPTABLE. According to psychologist Carl Rogers , every individual is born with much potential and capacity to learn, grow and be nurtured […]
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The following quote simplifies what is a good Mentor. The late Coach John Wooden is a respectable American Basketball coach. He is truly a teacher/mentor who leads by Example. A gentle reminder to all of us who shows the way for our family, community or workplace.
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First of all, wishing all my readers A Meaningful 2026 with Peace and Joy , despite our daily challenges. For the past 2 years, I have constantly remind myself to be more 4G. Well, it is not the internet high speed 4G, but an acronym which helps me, each day to remember. 4G represents : […]
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10/10 or 10 October is World Mental Health Day! Let us remember that it takes both mentally healthy Dad and Mom to create a loving and emotionally safe family for their children. ❤️ Parenting is providing a loving and safe base camp for the child. The base camp is the foundation and preparation for the […]
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