In 1946, The World Health Organization (WHO) defined health as “a state of complete Physical, Mental ( Brain / Mind ), and Social / Spiritual well-being and not merely the absence of disease or infirmity. Therefore a complete sense of well being involves the journey of nurturing our physical and Mental / Brain health as well […]
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Some of us may have heard the phrase which describe a person, “the good, bad and ugly”. Sadly, this a very judgmental, unhelpful and disrespectful way of labelling a person. It is absolutely UNACCEPTABLE. According to psychologist Carl Rogers , every individual is born with much potential and capacity to learn, grow and be nurtured […]
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Here is the second part of the Focus on the Family Marriage Malaysia, marriage campaign clip. Enjoy this great production. My next posts will be series of clear strategies to sustain a marriage.
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Wishing everyone a Meaningful 2024 ! Here is a my little true story in 2019. February 2019, On a Sunday, i was about to go cycling with my son. As i carry my son’s bicycle, in a rush manner, i accidentally broke my car’s windscreen. Ooucchh! My heart grieves a little as it was a […]
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This is an absolutely meaningful sharing by people who have experienced the Mental Health Journey. From Struggling to Survivors and eventually Mental Wellness. Michael Phelps, World-famous Olympic swimmer and Naomi Osaka, former World No:1 Tennis star shares their story. Dr Vivek Murthy, Surgeon General of USA shares about the “pandemic” of loneliness in his book […]
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