Posts Tagged anxiety


Communication : How to have Healthy Conflicts and Discussion?

Here’s a short 3 mins excellent video clip on communication skills for relationships. Nicky and Sila help hundreds of couples for many years through Alpha Parenting Course which is a global movement to help marriages.

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My personal Mental Health Story

In this post, I am going to share a very personal journey, at least more than 30 years ago when I was a teenager. Frankly and honestly, it was somewhat difficult and emotionally painful when I was age 14 to 17. And I have kept it mostly to myself and a few close friends. Here’s […]

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Shared Responsibilities by Focus on the Family Malaysia

In conjuction with Marriage Campaign 2022 by Focus on the Family Malaysia Sharing by Dr. Vincent Wong ( Psychiatrist and Advocate for Family Well Being ) and married couple Christine and Derwin Click HERE for the video or the link below Shared Responsibilities by Focus on the Family Malaysia      

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Every Child has a Unique Learning style. Part One

Every individual is Unique, Different and Special. We have different Learning Styles. Here is a powerful video. Enjoy!

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What do Teenagers need ?

Teenagers need an acronym called P.R.A.I.S.E. to nurture Good Mental Health.  

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