Posts Tagged Depression

Welcome to Dr. Wong Specialist Clinic ( Brain / Mind / Mental Health Professional) )

In 1946, The World Health Organization (WHO) defined health as “a state of complete Physical, Mental ( Brain / Mind ), and Social / Spiritual well-being and not merely the absence of disease or infirmity. Therefore a  complete sense of well being involves the journey of nurturing our physical and Mental / Brain health as well […]


A broken windscreen or a Broken heart?

Wishing everyone a Meaningful 2024 ! Here is a my little true story in 2019. February 2019, On a Sunday, i was about to go cycling with my son. As i carry my son’s bicycle, in a rush manner, i accidentally broke my car’s windscreen.  Ooucchh!  My heart grieves a little as it was a […]


Sports Stars shares about Mental Health, Sept 2023

This is an absolutely meaningful sharing by people who have experienced the Mental Health Journey. From Struggling to Survivors and eventually Mental Wellness. Michael Phelps, World-famous Olympic swimmer and Naomi Osaka, former World No:1 Tennis star shares their story. Dr Vivek Murthy, Surgeon General of USA shares about the “pandemic” of loneliness in his book […]


Communication : How to have Healthy Conflicts and Discussion?

Here’s a short 3 mins excellent video clip on communication skills for relationships. Nicky and Sila help hundreds of couples for many years through Alpha Parenting Course which is a global movement to help marriages.


My personal Mental Health Story

In this post, I am going to share a very personal journey, at least more than 30 years ago when I was a teenager. Frankly and honestly, it was somewhat difficult and emotionally painful when I was age 14 to 17. And I have kept it mostly to myself and a few close friends. Here’s […]



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