In 1946, The World Health Organization (WHO) defined health as “a state of complete Physical, Mental ( Brain / Mind ), and Social / Spiritual well-being and not merely the absence of disease or infirmity. Therefore a complete sense of well being involves the journey of nurturing our physical and Mental / Brain health as well […]
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This is an absolutely meaningful sharing by people who have experienced the Mental Health struggles. From Struggling to Survivors and eventually Mental Wellness. I have posted this in Sept 2023. Why am I reposting it here? Simply because, the key to any meaningful human relationship requires every individual to begin the journey of reaching out […]
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Good communication skills is key to every healthy relationships. Besides, having good Conflict Resolution tools is absolutely important to resolve conflicts. This is because it is normal for two persons living together to have difference in opinions and disagreements. Both party need to put in efforts to find a win-win solution. The spirit of give […]
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In the next 2-3 months, I will be posting educational videos by Focus on the Family Malaysia regarding marriage. Sustaining a Marital Relationship is hard work. It is more than feelings. Dr James Dobson, PhD, clinical psychologist said that sustaining a marriage requires a strong and firm commitment regardless of our feelings. Both need to […]
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Wishing everyone a Meaningful 2024 ! Here is a my little true story in 2019. February 2019, On a Sunday, i was about to go cycling with my son. As i carry my son’s bicycle, in a rush manner, i accidentally broke my car’s windscreen. Ooucchh! My heart grieves a little as it was a […]
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