Stress : Friend or foe?

I have attached 2 talks here, one on mental disorder while another on mental heath and stress management.

Stresses in life is inevitable.  However, our perception of events in daily life will determine our response towards each event, be it positively or negatively.

Here are 2 health talks for your reference :

  1.  Talk on Mental Disorders
  2.  Talk on Stress Management


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