Stress and Mental Health

Living in a busy city like Kuala Lumpur or Petaling Jaya and other big cities in the world will certainly challenge our mental well being. Traffic jams is almost the norms of daily commuting and not the exception. In Kuala Lumpur, Malaysia, the morning rush hour is a dreaded moment for every working person.

Therefore, it is important for us to learn how to manage stress and improve our resources to better cope with it. Long standing stress will lead to exhaustion, burn out, insomnia, depression, excessive anxiety, alcohol or illicit drug abuse and health problems.

Here is a recent talk on Stress Management .

Click here for the talk