Posts Tagged Mental

Welcome to Dr. Wong Specialist Clinic ( Brain / Mind / Mental Health Professional) )

In 1946, The World Health Organization (WHO) defined health as “a state of complete Physical, Mental ( Brain / Mind ), and Social / Spiritual well-being and not merely the absence of disease or infirmity. Therefore a  complete sense of well being involves the journey of nurturing our physical and Mental / Brain health as well […]


Rules of Pleasure

Let’s take a short break from sharing about healthy marriage and relationships. In fact, Rule No. 1 for all relationship is To Do No Harm. So i am reposting a series of 2 articles in 2015 on Rules for pleasure. Let’s assume that I need to put up a few nights in a hotel within […]


After “I do” Part 2. Creating Healthy Marriage requires efforts and hard work!

Here is the second part of the Focus on the Family Marriage Malaysia, marriage campaign clip. Enjoy this great production. My next posts will be series of clear strategies to sustain a marriage.


A broken windscreen or a Broken heart?

Wishing everyone a Meaningful 2024 ! Here is a my little true story in 2019. February 2019, On a Sunday, i was about to go cycling with my son. As i carry my son’s bicycle, in a rush manner, i accidentally broke my car’s windscreen.  Ooucchh!  My heart grieves a little as it was a […]


Communication : How to have Healthy Conflicts and Discussion?

Here’s a short 3 mins excellent video clip on communication skills for relationships. Nicky and Sila help hundreds of couples for many years through Alpha Parenting Course which is a global movement to help marriages.



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