How now shall we live?
How now shall we live?
Many years ago, I came across this book entitled “ How now shall we live ?” – certainly a very catchy title. I bought the book and it has become part of my “collection”.
Interestingly, this question flashes in my consciousness every now and then.
Today, even as I was driving to work on a dark, cold, quiet morning at 6am, it flashes again in my mind.
And one word hit home. Love.
Love is the reason for me to go on each day. My love for my beloved spouse and children. My love for my family and friends.
But in order to extend our love to others, we must first experienced and feel loved.
Not ordinary love but unconditional love. Someone who love us, accepts us, no matter what we have done. Someone who comfort us “ My beloved, it’s okay” . Someone whom we can trust because he/she always keep his/her promises. Someone who truly cares, and touches us so deeply – so that our hurts, inner wounds and emotional pain could begin its healing process. And we could once again experience love, joy and hope in our heart.
Love
Love is patient, love is kind
Love does not worry, Love does not boast
It is not proud, it is not rude
It is not easily angered
Love keeps no record of wrongs
Love does not delight in evil
Love, will always protects
Always trust, always hopes,
And it will persevere,
Love rejoices in truth
Love never fail
(Source : 1 Corinthians 13)
“ It is not how much we do but how much love we put in the doing . It is not how much we give, but how much love we put in the giving “
Mother Teresa
A cheerful heart is good medicine.
“There is No Health without Mental Health” .
Source : World Health Organization ( WHO ) Factsheet September 2010
Facing life challenges
Am giving a talk for a group of youth who are facing examinations this Sunday. The title for the talk is “Facing Life Challenges” . And i have included a great song by Jason Gray entitled ” Remind me who i am”
Talk on Facing Life challenges
“Life is complex.
Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another…The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It is a rocky path through the wilderness. ”
― M. Scott Peck
Despite the reality that life is complex, it is comforting to know that we do not need to walk this journey alone. we must seek to walk as a community. And we need a life compass or roadmap. It will help us to return to the original path when we are side tracked or lost. So what is your life compass ?
Vincent
Love is patient
Patience : Key to Mental Health
I recently read a small booklet talking about “Patience”. And I realized that being patient is so important for our Physical, Mental , Social and Spiritual wellbeing.
Losing patience on the road may lead to grave consequences. It may cost us our lives or the lives of others.
The author argued that “At its heart, impatience is one of the traits of self- centeredness”. He illustrated it with clear examples of children who want what they want and when they want it.
We would expect that we as adults are able to wait and consider the needs of others. Unfortunately, we live in a society that has become “ I want it now” generation. We seek instant and immediate results and find it very hard to delay gratification. We have Fast food, Instant noodles, Instant photo and others.
In pursuing our self-centered interest, Dean Ohlman shared that we may have the following thoughts:
– “Don’t you know that your slowness is irritating me”
– “I don’t have time to deal with your problem”
– “This waiting is inconvenient for me”
– “ My time is more important than your time”
When we are being patient, in essence we are learning to be more understanding and practicing empathy towards others. The Golden rule teaches us to “Do unto others as you would have others do unto you”. When we learn to be patient, we learn to love ourselves ( caring for our own mental health ) and love others too.
When we exercise patience and self-discipline in pursuing our final goal, we learn the art of perseverance and endurance till we reach the finishing line. We learn to wait. We learn to have hope and faith.
So let us be patient with one another and the world will be a better place for all.
Patience is not a desperate waiting in doubt, but a hopeful waiting in confidence
~ Dean Ohlman
Reference : RBC Ministries Discovery Series on Patience by Dean Ohlman
Growing Gracefully
Dear Friends,
I was in the midst of preparing a sharing on ” Aging Gracefully ” and i came across the ABC of growing old gracefully. I wish to acknowledge the author but i was unable to identify the source.
“You don’t stop laughing because you grow old; you grow old because you stop laughing”
~ Benjamin Franklin’s
- Avoid collagen
- Bloom late
- Celebrate
- Dance at weddings
- Eat more chocolate
- Fall in love again
- Go gray
- Hold hands
- Inspire
- Jettison grudges
- Kiss like you mean it
- Laugh
- Mend fences
- Nurture friendships
- Open doors
- Perspire with aplomb
- Quit whining
- Rekindle romance
- Spoil babies
- Teach someone to read
- Upset convention
- Volunteer
- Wear red
- expect joy
- Yield gracefully
- Zing


