Mental Health Info ( Psychological Health )
Mental Health Info ( Psychological Health )
For more information on mental illness and mental health,
please click mental health info
Good Mental Health ( Kuala Lumpur )
The role of a psychiatrist is not only to help those who has psychiatric or mental health problems but to improve their quality of life. I firmly believe that prevention is better than cure.
It is very important to learn to live each day well and meaningfully. Learning to enjoy simple things in life, being thankful and having the right attitude towards the challenges of daily life. And learning to manage relationships.
Here is a great book to help us, Top 5 Regrets in Life by Bronnie Ware
Recently , in Kuala Lumpur, I gave a talk on Good Mental Health on the 21 Jan 2013.
What are the early signs of Depression?
Giving a seminar on Early Detection and Causes of Depression. Here are the slides presentation
Guideline for Management of Depression ( Malaysia )
How now shall we live?
How now shall we live?
Many years ago, I came across this book entitled “ How now shall we live ?” – certainly a very catchy title. I bought the book and it has become part of my “collection”.
Interestingly, this question flashes in my consciousness every now and then.
Today, even as I was driving to work on a dark, cold, quiet morning at 6am, it flashes again in my mind.
And one word hit home. Love.
Love is the reason for me to go on each day. My love for my beloved spouse and children. My love for my family and friends.
But in order to extend our love to others, we must first experienced and feel loved.
Not ordinary love but unconditional love. Someone who love us, accepts us, no matter what we have done. Someone who comfort us “ My beloved, it’s okay” . Someone whom we can trust because he/she always keep his/her promises. Someone who truly cares, and touches us so deeply – so that our hurts, inner wounds and emotional pain could begin its healing process. And we could once again experience love, joy and hope in our heart.
Love
Love is patient, love is kind
Love does not worry, Love does not boast
It is not proud, it is not rude
It is not easily angered
Love keeps no record of wrongs
Love does not delight in evil
Love, will always protects
Always trust, always hopes,
And it will persevere,
Love rejoices in truth
Love never fail
(Source : 1 Corinthians 13)
“ It is not how much we do but how much love we put in the doing . It is not how much we give, but how much love we put in the giving “
Mother Teresa
A cheerful heart is good medicine.
“There is No Health without Mental Health” .
Source : World Health Organization ( WHO ) Factsheet September 2010
