Posts Tagged Mental Health


What is Gaslighting in a relationship

Before we resume the marriage series, let’s look at a very important aspect of human relationship. It is the willingness and ability to listen, understand, empathize and validate the experiences of the speaker. Doing this in an open minded, non-judgemental, non-critical, loving and respectful manner. When we negate, minimize, invalidated, dismissed or brushed aside the […]

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Michael Phelps, Naomi Osaka and Dr. Vivek Murthy shares about personal Mental Health Journey

This is an absolutely meaningful sharing by people who have experienced the Mental Health struggles. From Struggling to Survivors and eventually Mental Wellness. I have posted this in Sept 2023. Why am I reposting it here? Simply because, the key to any meaningful human relationship requires every individual to begin the journey of reaching out […]

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Healthy Marriage Trait : Resolving Conflict by Focus on the Family, Malaysia

Good communication skills is key to every healthy relationships. Besides, having good Conflict Resolution tools is absolutely important to resolve conflicts. This is because it is normal for two persons living together to have difference in opinions and disagreements. Both party need to put in efforts to find a win-win solution. The spirit of give […]

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Rules of Pleasure

Let’s take a short break from sharing about healthy marriage and relationships. In fact, Rule No. 1 for all relationship is To Do No Harm. So i am reposting a series of 2 articles in 2015 on Rules for pleasure. Let’s assume that I need to put up a few nights in a hotel within […]

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After “I do” Part 2. Creating Healthy Marriage requires efforts and hard work!

Here is the second part of the Focus on the Family Marriage Malaysia, marriage campaign clip. Enjoy this great production. My next posts will be series of clear strategies to sustain a marriage.

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