I always remember this quote which I observed many years ago in my boss’s office. Somehow it sticks to my memory cells! Sometimes, we may feel discouraged, disappointed, disheartened or a sense of failure when we could not achieve certain things. Of course, we should keep trying and not give up easily. However, life is […]
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Courtesy of mural by Ernest Zacharevic We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause […]
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Elyn Saks ( The Fight against Stigma of Mental Disorder ) Ted Talk by Elyn Saks, Professor of Law from USA. She is sharing about her struggles and victories in her journey as someone who has mental disorder called Schizophrenia. People who suffer from mental disorder deserve respect and dignity. Let us continue the […]
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Principle : All pleasures is bought with the price of pain. We pay the price either before we enjoy it or after we enjoyed the pleasure. For good healthy pleasures, we pay the price before we enjoy it. The price of self discipline and self control. And a strong will to focus on […]
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I will be giving a talk on “ Understanding Depressive illness and Suicide “ in Penang, Malaysia. One of the guest speaker will be Mdm Irene Tan who has written a book entitled “ My Battle with Depression”. Click here for the talk
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