Courtesy of mural by Ernest Zacharevic We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause […]
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Bullying : Killing the Human Spirit The effects of bullying on a young child could be potentially devastating to the emotional self. I have seen terrible effects of bullying on many of my patients which persisted up to their adulthood. Hence, I firmly believe that young children need to be allowed to express their feelings of being bullied and be guided on how to […]
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Elyn Saks ( The Fight against Stigma of Mental Disorder ) Ted Talk by Elyn Saks, Professor of Law from USA. She is sharing about her struggles and victories in her journey as someone who has mental disorder called Schizophrenia. People who suffer from mental disorder deserve respect and dignity. Let us continue the […]
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Principle : All pleasures is bought with the price of pain. We pay the price either before we enjoy it or after we enjoyed the pleasure. For good healthy pleasures, we pay the price before we enjoy it. The price of self discipline and self control. And a strong will to focus on […]
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Rules for pleasure Let’s assume that I need to put up a few nights in a hotel within a city, away from my home, to attend a conference. I may wish to explore the city and have a little drink. I may even feel tempted to visit the red-light district with a few friends. During […]
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