Posts Tagged Mental


Communication : How to have Healthy Conflicts and Discussion?

Here’s a short 3 mins excellent video clip on communication skills for relationships. Nicky and Sila help hundreds of couples for many years through Alpha Parenting Course which is a global movement to help marriages.

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My personal Mental Health Story

In this post, I am going to share a very personal journey, at least more than 30 years ago when I was a teenager. Frankly and honestly, it was somewhat difficult and emotionally painful when I was age 14 to 17. And I have kept it mostly to myself and a few close friends. Here’s […]

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A meaningful poem by Dorothy Law Nolte (以下是我最喜欢的一首诗)

孩子从生活中学习 如果孩子生活在批评中,他们学会谴责。 如果孩子生活在敌意中,他们学会争斗。 如果孩子生活在恐惧中,他们学会忧虑。 如果孩子生活在同情中,他们学会自怜。 如果孩子生活在嘲讽中,他们学会羞愧。 如果孩子生活在醋意中,他们学会嫉妒。 如果孩子生活在羞辱中,他们学会愧疚。 如果孩子生活在鼓励中,他们学会自信。 如果孩子生活在包容中,他们学会忍耐。 如果孩子生活在赞美中,他们学会感恩。 如果孩子生活在接纳中,他们学会去爱。 如果孩子生活在认可中,他们学会爱自己。 如果孩子生活在赏识中,他们学会设立目标是好的。 如果孩子生活在分享中,他们学会慷慨。 如果孩子生活在诚实中,他们学会信实。 如果孩子生活在公平中,他们学会正义。 如果孩子生活在仁慈和体谅中,他们学会尊重。 如果孩子的生活富有安全感,他们学会对自己及他人有信心。 如果孩子的生活充满良善,他们会认为这世界是美好的。 by Dorothy Law Nolte, Ph.D.   Click here for the poem in Chinese ( pdf form )      

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A simple mental health self check for Stress, Anxiety and Depression

The DASS is a set of three self-report scales designed to measure the mental health or emotional states of depression, anxiety and stress. **The information in this document is not intended as a substitute for professional medical advice, diagnosis or treatment. Click below for the DASS screening questionnaire. Click DASS English with Scoring sheet  Click DASS Chinese with […]

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1 in 4 people are affected by Mental Disorders

Below is an extract from the World Health Report 2001 by the World Health Organization (WHO) The report is entitled ” New Understanding, New Hope”   Mental disorders affect one in four people. Treatment is available but not being used Geneva, 4 October 2001— One in four people in the world will be affected by […]

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