How to protect our marriage and our families? Do you wish to sustain your marriage and have a meaningful companionship till “death do us apart” . To be able to ride through the roller coaster of emotional ups and downs. How do we nurture and protect our marital relationships? In this age and time, the […]
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Here are some interesting data on mental health and its relationship with well being and happiness. Source : World Happiness report 2013 1) *Mental Health or Psychological well being is the single most important determinant of happiness. 2) Happy people live longer, are more productive, earn more and are better citizens 2) Published research from Psychological […]
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Before i begin my day as a psychiatrist in my clinic ( Klang, Petaling Jaya or Kuala Lumpur), i will try to enjoy the beautiful, breezy cooling weather every morning. Of course, waking up before sunrise is quite a challenge but it is certainly worth it whenever I take a morning walk at a nearby park. At Section 14, Petaling […]
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Dear Friends, I was in the midst of preparing a sharing on ” Aging Gracefully ” and i came across the ABC of growing old gracefully. I wish to acknowledge the author but i was unable to identify the source. “You don’t stop laughing because you grow old; you grow old because you stop laughing” […]
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According to the World Health Organization (WHO) Mental Health Report, Depressive illness is going to rise from 4th to 2nd ranking in terms of disease severity and burden in 2020. This means that Depression will be the second most severe disease after heart disease.
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