Posts Tagged malaysia


Stress : Friend or foe?

I have attached 2 talks here, one on mental disorder while another on mental heath and stress management. Stresses in life is inevitable.  However, our perception of events in daily life will determine our response towards each event, be it positively or negatively. Here are 2 health talks for your reference :  Talk on Mental […]

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The good life : A 75 years research by Harvard on Health and Happiness

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Parents can take an active role to promote mental health and prevent delinquent behaviours in their children. How?

Three researchers were awarded the Stockholm prize in criminology for showing how parents could prevent a child from becoming delinquent. One of them is Professor Travis Hirschi from University of Arizona. Here is the news article. Click here for the news article Let me focus on the following: How can parents take an active role […]

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How to create a strong family?

For mental health or family health, it may not be easy to differentiate what is normal (healthy) vs abnormal (unhealthy). By the time we realized that something is wrong, it may be too late. It is like the analogy of a frog in a boiling water. However, if we acknowledge the problem and switch gear […]

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Stress : a Friend or an Enemy ?

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