The DASS is a set of three self-report scales designed to measure the mental health or emotional states of depression, anxiety and stress. **The information in this document is not intended as a substitute for professional medical advice, diagnosis or treatment. Click below for the DASS screening questionnaire. Click DASS English with Scoring sheet Click DASS Chinese with […]
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All Relationships and Effective Communication is build with the basic building block ( like little lego blocks ) of Spending Time. A relationship expert once said that children spell LOVE as T.I.M.E. I believe the same applies to relationships such as marriage, parent-child and friendships. Let me share a simple yet profound and meaningful song […]
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How to speak so that people want to listen by Julian Treasure Julian Treasure shared 4 principles of good speaking habits in an acronym H.A.I.L. HAIL means to greet someone enthusiastically. H for Honesty. A for Authenticity : This means being our true self. I for Integrity : This means to do what we say […]
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For this season, I will be posting a series on communication. Communication is so important in our daily life. Good Communication is the oil that smoothen every friction in a relationship! So let’s get started with my favorite TED Talk by Julian Treasure. Enjoy!
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Below is an extract from the World Health Report 2001 by the World Health Organization (WHO) The report is entitled ” New Understanding, New Hope” Mental disorders affect one in four people. Treatment is available but not being used Geneva, 4 October 2001— One in four people in the world will be affected by […]
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