Posts Tagged Depression


Healthy Marriage Trait : Resolving Conflict by Focus on the Family, Malaysia

Good communication skills is key to every healthy relationships. Besides, having good Conflict Resolution tools is absolutely important to resolve conflicts. This is because it is normal for two persons living together to have difference in opinions and disagreements. Both party need to put in efforts to find a win-win solution. The spirit of give […]

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A broken windscreen or a Broken heart?

Wishing everyone a Meaningful 2024 ! Here is a my little true story in 2019. February 2019, On a Sunday, i was about to go cycling with my son. As i carry my son’s bicycle, in a rush manner, i accidentally broke my car’s windscreen.  Ooucchh!  My heart grieves a little as it was a […]

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Sports Stars shares about Mental Health, Sept 2023

This is an absolutely meaningful sharing by people who have experienced the Mental Health Journey. From Struggling to Survivors and eventually Mental Wellness. Michael Phelps, World-famous Olympic swimmer and Naomi Osaka, former World No:1 Tennis star shares their story. Dr Vivek Murthy, Surgeon General of USA shares about the “pandemic” of loneliness in his book […]

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Communication : How to have Healthy Conflicts and Discussion?

Here’s a short 3 mins excellent video clip on communication skills for relationships. Nicky and Sila help hundreds of couples for many years through Alpha Parenting Course which is a global movement to help marriages.

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My personal Mental Health Story

In this post, I am going to share a very personal journey, at least more than 30 years ago when I was a teenager. Frankly and honestly, it was somewhat difficult and emotionally painful when I was age 14 to 17. And I have kept it mostly to myself and a few close friends. Here’s […]

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