Archive for the Uncategorized Category


Early warning signs of excessive and prolong stress

Excessive and prolong stress as well as “burn out” are warning signs which cannot be ignored. Here is a great video to illustrate the point.    

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How to love ?

Even though Mother’s day was more than a week ago, i hope to share this meaningful illustration. To all fathers and husbands,  may i quote John Wooden who said ” the best thing a father can do for his children is to love their mother”. And how do we love our spouse? Source : 1 […]

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Multitasking : Is it good or bad?

First of all, I would like to thank Mr. Daniel Chandranayagam ( columnist for the star paper , Malaysia )   for bringing up the important topic of multitasking. From my personal experiences, multitasking was certainly more stressful and strenuous to my brain. I often felt a kind of “fuzziness” in my brain after a period of multitasking. I believed […]

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Mental Health Info ( Psychological Health )

Mental Health Info ( Psychological Health ) For more information on mental illness and mental health, please click mental health info

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Change a Mind About Mental Illness

click here for mental health information and National Institute of Mental Health

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