In 1946, The World Health Organization (WHO) defined health as “a state of complete Physical, Mental ( Brain / Mind ), and Social / Spiritual well-being and not merely the absence of disease or infirmity. Therefore a complete sense of well being involves the journey of nurturing our physical and Mental / Brain health as well […]
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First of all, wishing all my readers A Meaningful 2026 with Peace and Joy , despite our daily challenges. For the past 2 years, I have constantly remind myself to be more 4G. Well, it is not the internet high speed 4G, but an acronym which helps me, each day to remember. 4G represents : […]
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Hey Friends! Teacher’s day is a day to remind us of our “Gurus” , Children’s day to celebrate childhood including our “Inner Child” , and many other meaningful events such as Valentine’s day, Mother’s day, Father’s day, so on and so forth. 10th October is World Mental Health Day. A day to remind us the […]
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Before we resume the marriage series, let’s look at a very important aspect of human relationship. It is the willingness and ability to listen, understand, empathize and validate the experiences of the speaker. Doing this in an open minded, non-judgemental, non-critical, loving and respectful manner. When we negate, minimize, invalidated, dismissed or brushed aside the […]
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Here’s a short 3 mins excellent video clip on communication skills for relationships. Nicky and Sila help hundreds of couples for many years through Alpha Parenting Course which is a global movement to help marriages.
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