Posts Tagged Mental


Do what we can do

I always remember this quote which I observed many years ago in my boss’s office. Somehow it sticks to my memory cells! Sometimes, we may feel discouraged, disappointed, disheartened or a sense of failure when we could not achieve certain things. Of course, we should keep trying and not give up easily.  However, life is […]

Read More...

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin

  Courtesy of mural by Ernest Zacharevic   We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause […]

Read More...

What are our emotional needs?

If you want to plant some tomatos, what do you need?  Tomato seeds, of course.   You sow the tomato seeds on a good fertile soil.  Provide adequate water and sunshine.  You may need periodical dose of fertilizer to further nourish the plant. Wait until it bears fruits. Thus it requires patience.  Oh yes! pull […]

Read More...

Walking and Mental Health – TIME magazine

click on the picture to view the whole section.  

Read More...

Elyn Saks (The Fight against Stigma of Mental Disorder)

Elyn Saks ( The Fight against Stigma of Mental Disorder ) Ted Talk by Elyn Saks, Professor of Law from USA. She is sharing about her struggles and victories in her journey as someone who has mental disorder called Schizophrenia.   People who suffer from mental disorder deserve respect and dignity. Let us continue the […]

Read More...

Follow

Get the latest posts delivered to your mailbox: