Posts Tagged Mental


Resolving conflicts in a relationship

After married for many years, both myself and my wife attended a marriage course in 2010 called the Alpha Marriage. We just wanted to learn more and enriched our marriage. I still remember this analogy of a clogged drain which was used to describe unresolved conflicts and issues in a marriage. If we do not regularly clean […]

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How to protect our marriage and our families?

How to protect our marriage and our families? Do you wish to sustain your marriage and have a meaningful companionship till “death do us apart” . To be able to ride through the roller coaster of emotional ups and downs. How do we nurture and protect our marital relationships? In this age and time, the […]

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Reality is like a lighthouse

Reality is like a lighthouse. It is rock solid and stands firmly to guide us. It never changes. A fact is a fact. It is absolute truth. If we deny it or fight it, we are fighting a losing battle. We need to face it. Embrace it even though it may be a painful reality. […]

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Everyone deserves love and discipline to be what they CAN BE.

Linda Cliatt-Wayman in this video proves to the world that every child deserves to be loved and to receive guidance , in order to achieved their fullest potential, regardless of their background or poor social circumstances. I am greatly touched by her sharing.  

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GUILT IS A POWERFUL EMOTION.

GUILT IS A POWERFUL EMOTION. Healthy sense of guilt help us to reflect on our mistakes.  We could then rectify it and move on in life. Unhealthy guilt or excessive guilt could wreck our emotions leading to excessive self blame, painful regrets or even severe depressive state! Many a times, the feelings of guilt is […]

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