In 1946, The World Health Organization (WHO) defined health as “a state of complete Physical, Mental ( Brain / Mind ), and Social / Spiritual well-being and not merely the absence of disease or infirmity. Therefore a complete sense of well being involves the journey of nurturing our physical and Mental / Brain health as well […]
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10/10 or 10 October is World Mental Health Day! Let us remember that it takes both mentally healthy Dad and Mom to create a loving and emotionally safe family for their children. ❤️ Parenting is providing a loving and safe base camp for the child. The base camp is the foundation and preparation for the […]
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Now, we move on to the next healthy marriage traits which is sharing of responsibilities Traditionally, for every culture, husband and wife have certain roles and responsibilities expected by the community. For example, the man is expected to work to put food on the table and put a roof above, while the woman is expected […]
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This is an absolutely meaningful sharing by people who have experienced the Mental Health struggles. From Struggling to Survivors and eventually Mental Wellness. I have posted this in Sept 2023. Why am I reposting it here? Simply because, the key to any meaningful human relationship requires every individual to begin the journey of reaching out […]
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Good communication skills is key to every healthy relationships. Besides, having good Conflict Resolution tools is absolutely important to resolve conflicts. This is because it is normal for two persons living together to have difference in opinions and disagreements. Both party need to put in efforts to find a win-win solution. The spirit of give […]
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