Posts Tagged Klang


Communication : Seek first to understand then seek to be understood

Communication series 3.1 My recent posting was on communication between parents and child/teenager during moments of anger and frustrations. Click HERE for the link. And here is the link for PARENTING FORUM BY FOCUS ON THE FAMILY MALAYSIA. The following tip of communication is by the late leadership guru Stephen Covey, who wrote the book […]

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A simple mental health self check for Stress, Anxiety and Depression

The DASS is a set of three self-report scales designed to measure the mental health or emotional states of depression, anxiety and stress. **The information in this document is not intended as a substitute for professional medical advice, diagnosis or treatment. Click below for the DASS screening questionnaire. Click DASS English with Scoring sheet  Click DASS Chinese with […]

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Communication series with Dr Vincent Wong (Psychiatrist) – 3.0

All Relationships and Effective Communication is build with the basic building block ( like little lego blocks ) of Spending Time. A relationship expert once said that children spell LOVE as T.I.M.E. I believe the same applies to relationships such as marriage, parent-child and friendships. Let me share a simple yet profound and meaningful song […]

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Communication series with Dr Vincent Wong (Psychiatrist) – 2.0

How to speak so that people want to listen by Julian Treasure Julian Treasure shared 4 principles of good speaking habits in an acronym H.A.I.L. HAIL means to greet someone enthusiastically. H for Honesty. A  for Authenticity : This means being our true self. I for Integrity :  This means to do what we say […]

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Communication series with Dr Vincent Wong (Psychiatrist) – 1.0

For this season, I will be posting a series on communication. Communication is so important in our daily life. Good Communication is the oil that smoothen every friction in a relationship! So let’s get started with my favorite TED Talk by Julian Treasure. Enjoy!  

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