Posts Tagged health


Letter from a teenager to his Dad : By Derek Chapman

Below is a meaningful poem by Derek Chapman to his Dad, Gary Chapman Gary Chapman is the author of the best seller The Five Love Languages for Teenagers Click the following for a quizzes to get to know the love languages of yourself as well as your family members. Click here : Quizzes for the 5 love languages   […]

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Communication skill : Avoid Jumping to Conclusion before Clarification

Communication series We need to avoid jumping to conclusion or make any assumption when someone says or do something.  Be patient, take a deep breath and gently ask questions and seek clarification. Here is a simple video for illustration.  

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Pandemic and Mental health ( 疫情与心理健康 ), a talk by Psychiatrist, Counselor and Pastor

Pandemic and Mental health ( 疫情与心理健康 ) The following is a talk on Pandemic and Mental Health in Aug 2021 The 3 speakers are Dr Vincent Wong ( Psychiatrist, Klang ), Ms Yvonne Lee, PJ/Klang ( Counselor ) and Reverend Ho Yong Seng ( Pastor )

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Communication : Seek first to understand then seek to be understood

Communication series 3.1 My recent posting was on communication between parents and child/teenager during moments of anger and frustrations. Click HERE for the link. And here is the link for PARENTING FORUM BY FOCUS ON THE FAMILY MALAYSIA. The following tip of communication is by the late leadership guru Stephen Covey, who wrote the book […]

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A simple mental health self check for Stress, Anxiety and Depression

The DASS is a set of three self-report scales designed to measure the mental health or emotional states of depression, anxiety and stress. **The information in this document is not intended as a substitute for professional medical advice, diagnosis or treatment. Click below for the DASS screening questionnaire. Click DASS English with Scoring sheet  Click DASS Chinese with […]

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