Communication series We need to avoid jumping to conclusion or make any assumption when someone says or do something. Be patient, take a deep breath and gently ask questions and seek clarification. Here is a simple video for illustration.
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Pandemic and Mental health ( 疫情与心理健康 ) The following is a talk on Pandemic and Mental Health in Aug 2021 The 3 speakers are Dr Vincent Wong ( Psychiatrist, Klang ), Ms Yvonne Lee, PJ/Klang ( Counselor ) and Reverend Ho Yong Seng ( Pastor )
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Communication series 3.1 My recent posting was on communication between parents and child/teenager during moments of anger and frustrations. Click HERE for the link. And here is the link for PARENTING FORUM BY FOCUS ON THE FAMILY MALAYSIA. The following tip of communication is by the late leadership guru Stephen Covey, who wrote the book […]
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The DASS is a set of three self-report scales designed to measure the mental health or emotional states of depression, anxiety and stress. **The information in this document is not intended as a substitute for professional medical advice, diagnosis or treatment. Click below for the DASS screening questionnaire. Click DASS English with Scoring sheet Click DASS Chinese with […]
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I am a nature lover and I love the outdoor. Unfortunately and sadly, the Covid-19 Pandemic forces each one of us to enter into an unprecedented lockdown or stay at home rule. We do not have a choice but to adjust ourselves to a “new normal” during this coronavirus pandemic For those who are feeling […]
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