Archive for the What is mental health? Category


Simple pleasures

I am not trying to advertise Jacobs biscuits here. But from the first time I watched this video, it certainly has a heartwarming message. It helps me remember to be mindful of the simple things and simple moments which make life meaningful. So please enjoy the video clip!  🙂    

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The Game of Life

The Game of Life by Dr. James Dobson ( on family talk )  

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The Parent-Teenager bonding Window

Dear concerned Parents, In the course of my work, I have frequently observes this phenomena called the “The Parent-Teenager bonding Window”. This Window represents a limited period of time for us as parents to bond and connect with our preteens or teenager emotionally. This means to be able to have a close relationship with them. […]

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Emotional garden

Our hearts and emotional well being is like a garden. We need to nurture and care for our  “emotional garden”. It is important to spend time watering our garden, allowing appropriate sunshine, pruning the unhealthy branches and adding fertilizers to it.  We also need to pull the weeds and remove the pests that may harm […]

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Mental (Psychological) health and happiness

Here are some interesting data on mental health and its relationship with well being and happiness. Source : World Happiness report 2013 1) *Mental Health or Psychological well being is the single most important determinant of happiness. 2)  Happy people live longer, are more productive, earn more and are better citizens   2)  Published research from Psychological […]

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