Posts Tagged wellness

Cuddle for mental health and well being

Does cuddling improves our well being and mental health?   The following is an excerpt from an article “There is a strong bond between the brain and the immune system, therefore what is in our head affects our health positively or negatively. According to Dr Shara BA Cohen staying calm, being optimistic, expressing our feelings and […]


Change a Mind About Mental Illness

click here for mental health information and National Institute of Mental Health


Overview of mental health and well being

      Welcome to Brain Mind Specialist The World Health Organization (WHO) defined health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Therefore a  complete sense of well being involves the journey of nurturing our physical, mental ( cognitive and emotional ) and […]



Get the latest posts delivered to your mailbox: