The good life : Here is a 75 years research by Harvard University on Health and Happiness. This was shared by Professor Robert Waldinger, Psychiatrist at Harvard. Click the following for the talk : How to be Healthy and Truly Happy?
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The good life : Here is a 75 years research by Harvard University on Health and Happiness. This was shared by Professor Robert Waldinger, Psychiatrist at Harvard. Click the following for the talk : How to be Healthy and Truly Happy?
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The World Mental Health day falls on 10th October each year. It is a meaningful month to create awareness of mental health and well-being. I was invited by Affin Hwang Capital last month to share about money and mental health. A survey was done in America in 2014, asking children age five to ten about […]
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In my previous sharing, I talked about simple good pleasures in physical form such as food, sleep and exercise. Now, let’s talk about the simple and good psychological ( mental ) pleasures. What do we mean by “psychological” pleasures? It simply means good pleasures which feeds upon the mental / mind and emotional well being. […]
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Today, I am going to write about exercise. At least 2 recent studies has proven that exercise can prevent cancer and depression. More importantly, the research has found that routine exercise does not necessarily need to be strenuous or high intensity. Simple exercise such as taking a walk for only an hour a week can […]
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