Posts Tagged Mental Health


Feeling or Facts : Which is first?

Well, it really depends on the situation at hand. Let me bring your attention to the 3 most important elements that motivate, drive and give us enormous power. According to Dr. Lawrence J. Crabb, the 3 elements are Fact, Faith (Action), and Feelings. In this context, the word faith is not referring to a spiritual […]

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Remembering the love of our Kinabalu heros

On the 7 June 2015, 7.15am, a rare 6.0-magnitude earthquake strucked Sabah, killing 18, children and adults who were up at Mount Kinabalu ( 4,092m ) at that time. It was indeed a very sad and heart-breaking day and I believe that the searing pain of the sudden loss of loved one will never really […]

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Amazing Dog Hero

I am absolutely touched and impressed by this video.  That dogs are indeed such loving and caring animal who feels for their friends and neighbors.     Let us learn from them to love and to care. To be true Hero.   Have a Blessed Christmas!  🙂    

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Early warning signs of excessive and prolong stress

Excessive and prolong stress as well as “burn out” are warning signs which cannot be ignored. Here is a great video to illustrate the point.    

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Stress : Friend or foe?

I have attached 2 talks here, one on mental disorder while another on mental heath and stress management. Stresses in life is inevitable.  However, our perception of events in daily life will determine our response towards each event, be it positively or negatively. Here are 2 health talks for your reference :  Talk on Mental […]

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