Today, I am going to write about exercise. At least 2 recent studies has proven that exercise can prevent cancer and depression. More importantly, the research has found that routine exercise does not necessarily need to be strenuous or high intensity. Simple exercise such as taking a walk for only an hour a week can […]
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A meaningful TED talk video by Professor Elyn Saks to help us understand people who has mental illness.
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How many of us frequently argue with our spouse? I do. Simply because both of us will battle it out intellectually and sometimes emotionally to justify and defend our views! About 2 weeks ago, we had a quarrel and both of us felt pretty upset. At a spur of my emotional moment, I felt like […]
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