The good life : Here is a 75 years research by Harvard University on Health and Happiness. This was shared by Professor Robert Waldinger, Psychiatrist at Harvard. Click the following for the talk : How to be Healthy and Truly Happy?
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The good life : Here is a 75 years research by Harvard University on Health and Happiness. This was shared by Professor Robert Waldinger, Psychiatrist at Harvard. Click the following for the talk : How to be Healthy and Truly Happy?
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In my previous sharing, I talked about simple good pleasures in physical form such as food, sleep and exercise. Now, let’s talk about the simple and good psychological ( mental ) pleasures. What do we mean by “psychological” pleasures? It simply means good pleasures which feeds upon the mental / mind and emotional well being. […]
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Some time ago, I had written about the rules of pleasure. Today I shall focus on simple good pleasures in life which nourishes and fulfills the mind (mental), body and soul. Why simple pleasures? Because good healthy pleasures do not need to be complicated by massive planning or expensive trips. Just keep it simple and […]
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Today, I am going to write about exercise. At least 2 recent studies has proven that exercise can prevent cancer and depression. More importantly, the research has found that routine exercise does not necessarily need to be strenuous or high intensity. Simple exercise such as taking a walk for only an hour a week can […]
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