Posts Tagged anxiety


Automatic behaviour

For the past 4 years, I have been taking this particular road on my way home. And recently, I discovered a new alternative stretch which helps me to avoid the traffic congestion!  And guess what?  On several occasions, I would still unknowingly turn into my usual familiar road even though I wanted to take the other road. […]

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Everyone deserves love and discipline to be what they CAN BE.

Linda Cliatt-Wayman in this video proves to the world that every child deserves to be loved and to receive guidance , in order to achieved their fullest potential, regardless of their background or poor social circumstances. I am greatly touched by her sharing.  

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What are our emotional needs?

If you want to plant some tomatos, what do you need?  Tomato seeds, of course.   You sow the tomato seeds on a good fertile soil.  Provide adequate water and sunshine.  You may need periodical dose of fertilizer to further nourish the plant. Wait until it bears fruits. Thus it requires patience.  Oh yes! pull […]

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Rules for pleasure

Rules for pleasure Let’s assume that I need to put up a few nights in a hotel within a city, away from my home, to attend a conference. I may wish to explore the city and have a little drink. I may even feel tempted to visit the red-light district with a few friends. During […]

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Stress and Mental Health

Stress and Mental Health Living in a busy city like Kuala Lumpur or Petaling Jaya and other big cities in the world will certainly challenge our mental well being. Traffic jams is almost the norms of daily commuting and not the exception. In Kuala Lumpur, Malaysia, the morning rush hour is a dreaded moment for every working person. Therefore, it […]

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