Archive for the What is mental health? Category


Parents can take an active role to promote mental health and prevent delinquent behaviours in their children. How?

Three researchers were awarded the Stockholm prize in criminology for showing how parents could prevent a child from becoming delinquent. One of them is Professor Travis Hirschi from University of Arizona. Here is the news article. Click here for the news article Let me focus on the following: How can parents take an active role […]

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How to create a strong family?

For mental health or family health, it may not be easy to differentiate what is normal (healthy) vs abnormal (unhealthy). By the time we realized that something is wrong, it may be too late. It is like the analogy of a frog in a boiling water. However, if we acknowledge the problem and switch gear […]

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Stress : a Friend or an Enemy ?

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Resolving conflicts in a relationship

After married for many years, both myself and my wife attended a marriage course in 2010 called the Alpha Marriage. We just wanted to learn more and enriched our marriage. I still remember this analogy of a clogged drain which was used to describe unresolved conflicts and issues in a marriage. If we do not regularly clean […]

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How to protect our marriage and our families?

How to protect our marriage and our families? Do you wish to sustain your marriage and have a meaningful companionship till “death do us apart” . To be able to ride through the roller coaster of emotional ups and downs. How do we nurture and protect our marital relationships? In this age and time, the […]

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