Archive for the What is mental health? Category


Feeling or Facts : Which is first?

Well, it really depends on the situation at hand. Let me bring your attention to the 3 most important elements that motivate, drive and give us enormous power. According to Dr. Lawrence J. Crabb, the 3 elements are Fact, Faith (Action), and Feelings. In this context, the word faith is not referring to a spiritual […]

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Stress : Friend or foe?

I have attached 2 talks here, one on mental disorder while another on mental heath and stress management. Stresses in life is inevitable.  However, our perception of events in daily life will determine our response towards each event, be it positively or negatively. Here are 2 health talks for your reference :  Talk on Mental […]

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Relationship between Thinking and Feeling

Here is the relationship between our beliefs/thoughts/perceptions/attitudes and our feelings.  But it begs the question on how do we derive our belief system ? I believe that the most reliable source is an understanding of the Truth and Realities of life. So let me wish you Bon Voyage in your journey of searching for the […]

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Let our kids cry

Kids are generally happy, cheeerful and chirpy little human.  This is because they would naturally and spontaneously laugh or smile when they  are happy, or cry when they are in pain or distress. They do not hide their feelings.   In an environment where kids are allow to express themselves freely and openly, they are […]

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The good life : A 75 years research by Harvard on Health and Happiness

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