Posts Tagged health


Emotional (Amygdala) Hijack !!

How many of us frequently argue with our spouse?   I do. Simply because both of us will battle it out intellectually and sometimes emotionally to justify and defend our views!  About 2 weeks ago, we had a quarrel and both of us felt pretty upset. At a spur of my emotional moment, I felt like […]

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Documentary on Dementia (失智症) by Melody FM Malaysia

On the 4 April 2017, I was invited to share on Dementia (失智症) by Melody FM, Malaysia. Here is a short documentary video on Dementia. ( in Mandarin and Cantonese )      

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Feeling or Facts : Which is first?

Well, it really depends on the situation at hand. Let me bring your attention to the 3 most important elements that motivate, drive and give us enormous power. According to Dr. Lawrence J. Crabb, the 3 elements are Fact, Faith (Action), and Feelings. In this context, the word faith is not referring to a spiritual […]

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Remembering the love of our Kinabalu heros

On the 7 June 2015, 7.15am, a rare 6.0-magnitude earthquake strucked Sabah, killing 18, children and adults who were up at Mount Kinabalu ( 4,092m ) at that time. It was indeed a very sad and heart-breaking day and I believe that the searing pain of the sudden loss of loved one will never really […]

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Early warning signs of excessive and prolong stress

Excessive and prolong stress as well as “burn out” are warning signs which cannot be ignored. Here is a great video to illustrate the point.    

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