Archive for the What is mental health? Category


What are our emotional needs?

If you want to plant some tomatos, what do you need?  Tomato seeds, of course.   You sow the tomato seeds on a good fertile soil.  Provide adequate water and sunshine.  You may need periodical dose of fertilizer to further nourish the plant. Wait until it bears fruits. Thus it requires patience.  Oh yes! pull […]

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Bullying : Killing the Human Spirit

Bullying : Killing the Human Spirit The effects of bullying on a young child could be potentially devastating to the emotional self. I have seen terrible effects of bullying on many of my patients which persisted up to their adulthood. Hence,  I firmly believe that young children need to be allowed to express their feelings of being bullied and be guided on how to […]

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Walking and Mental Health – TIME magazine

click on the picture to view the whole section.  

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Principle of Pleasures : Part 2

Principle : All pleasures is bought with the price of pain.   We pay the price either before we enjoy it or after we enjoyed the pleasure.   For good healthy pleasures, we pay the price before we enjoy it. The price of   self discipline and self control. And a strong will to focus on […]

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Rules for pleasure

Rules for pleasure Let’s assume that I need to put up a few nights in a hotel within a city, away from my home, to attend a conference. I may wish to explore the city and have a little drink. I may even feel tempted to visit the red-light district with a few friends. During […]

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