Archive for the What is mental health? Category


Reality is like a lighthouse

Reality is like a lighthouse. It is rock solid and stands firmly to guide us. It never changes. A fact is a fact. It is absolute truth. If we deny it or fight it, we are fighting a losing battle. We need to face it. Embrace it even though it may be a painful reality. […]

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Automatic behaviour

For the past 4 years, I have been taking this particular road on my way home. And recently, I discovered a new alternative stretch which helps me to avoid the traffic congestion!  And guess what?  On several occasions, I would still unknowingly turn into my usual familiar road even though I wanted to take the other road. […]

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Everyone deserves love and discipline to be what they CAN BE.

Linda Cliatt-Wayman in this video proves to the world that every child deserves to be loved and to receive guidance , in order to achieved their fullest potential, regardless of their background or poor social circumstances. I am greatly touched by her sharing.  

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Do what we can do

I always remember this quote which I observed many years ago in my boss’s office. Somehow it sticks to my memory cells! Sometimes, we may feel discouraged, disappointed, disheartened or a sense of failure when we could not achieve certain things. Of course, we should keep trying and not give up easily.  However, life is […]

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Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin

  Courtesy of mural by Ernest Zacharevic   We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause […]

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