Archive for the What is mental health? Category

Communication : How to have Healthy Conflicts and Discussion?

By Vincent Wong on Monday, June 12th, 2023 | No Comments

Here’s a short 3 mins excellent video clip on communication skills for relationships. Nicky and Sila help hundreds of couples for many years through Alpha Parenting Course which is a global movement to help marriages.

Communication : Seek first to understand then seek to be understood

By Vincent Wong on Thursday, July 15th, 2021 | No Comments

Communication series 3.1 My recent posting was on communication between parents and child/teenager during moments of anger and frustrations. Click HERE for the link. And here is the link for PARENTING FORUM BY FOCUS ON THE FAMILY MALAYSIA. The following tip of communication is by the late leadership guru Stephen Covey, who wrote the book […]

Mental health Care

By Vincent Wong on Wednesday, January 8th, 2020 | No Comments

Welcome ! The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Therefore a complete sense of well being involves the journey of nurturing our physical, mental ( thoughts and emotion ), social and spiritual health. Total mental health […]

Exercise prevents depression and cancer

By Vincent Wong on Sunday, December 10th, 2017 | No Comments

Today, I am going to write about exercise. At least 2 recent studies has proven that exercise can prevent cancer and depression. More importantly, the research has found that routine exercise does not necessarily need to be strenuous or high intensity. Simple exercise such as taking a walk for only an hour a week can […]

Emotional (Amygdala) Hijack !!

By Vincent Wong on Thursday, June 1st, 2017 | No Comments

How many of us frequently argue with our spouse? I do. Simply because both of us will battle it out intellectually and sometimes emotionally to justify and defend our views! About 2 weeks ago, we had a quarrel and both of us felt pretty upset. At a spur of my emotional moment, I felt like […]

Archive for the What is mental health? Category

Communication : How to have Healthy Conflicts and Discussion?

Communication : Seek first to understand then seek to be understood

Mental health Care

Exercise prevents depression and cancer

Emotional (Amygdala) Hijack !!

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