Posts Tagged well being


Emotional garden

Our hearts and emotional well being is like a garden. We need to nurture and care for our  “emotional garden”. It is important to spend time watering our garden, allowing appropriate sunshine, pruning the unhealthy branches and adding fertilizers to it.  We also need to pull the weeds and remove the pests that may harm […]

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Mental (Psychological) health and happiness

Here are some interesting data on mental health and its relationship with well being and happiness. Source : World Happiness report 2013 1) *Mental Health or Psychological well being is the single most important determinant of happiness. 2)  Happy people live longer, are more productive, earn more and are better citizens   2)  Published research from Psychological […]

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